3/18 - 3/22

Monday

A

Snatch

5x4

Sets 2 & 3 hold for 3 sec’s at bottom

B

6 Rounds

6 Snatch 95/65

10 Toes to bar

6 Thrusters (same)

Tuesday

A

Split Jerk

5, 4, 3, 2, 1, 2, 3, 4, 5

B

5 Rounds

20 Cal Row

20 DB/KB Hang Clean & Jerk (Heavy)

*alternating C&J*

Wednesday

A

Work on Handstands and pistols

B

AMRAP 20

5 Wallwalk

20 Pistols

3 Rope climbs / 6 rope lay down

400m Run/ 600m Row

Thursday

A

Open WOD

B

Good Luck

Friday

A

RDL

5x5

B

20-30-20-30

KB Swings 53/35 *American*

15-15-15-15

Deadlifts 185/125

*every 4 mins stop and do 10 box jumps 24/20*