3/11 - 3/15

Monday

A

Snatch

7 sets of

3 Snatch pulls

2 Power snatches

2 Snatches

B

AMRAP 20

8 Power Snatch 115/75

10 Box Jumps 24/20

12 Ring Row

400m Row

Tuesday

A

Squat Clean

5x4

B

For Time

10-8-6-4-2

Toes to bar

5-5-5-5-5

Clean & Jerks 155/115

Wednesday

A

Work on Muscle Ups and Double under

B

EMOM 15

? Muscle ups /? Burpees ring dips

? Double under / singles

20 Wallballs 20/14

*score is the total # of muscle ups/burpees ring dips and DU’s/singles.*

Thursday

A

Open WOD

B

Friday

A

Fronts Squat

5, 4, 3, 2, 1, 2, 3, 4, 5

B

For Time

45 Fronts Squats (body weight)

2500m Row

45 Pull ups