3/25 - 3/29

Monday

A

Back squat

5x5

B

For time

27-21-15-9

KB swings 53/35 American

Row

9-7-5-3

Wall walks

*25 min cap*

Tuesday

A

Squat Clean

4x5

B

For Time

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/135

Toes to bar

Power clean 135/95

*every 5 min stop and do 10 ring dips*

Wednesday

A

Strict Press

7x3

B

EMOM 15

12 Burpee

? KB/DB Single arm OH walking lunges (heavy) *alternating*

15 Wallball 20/14

*score is the # of Alt single arm OH walking lunges*

Thursday

A

Open WOD

B

Good Luck

Friday

A

Over head Squat

5,4,3,2,2,1,1

B

100 Air Squats

100 Cal Row

100 Air Squats