2/26 - 3/1

Monday

A

Sumo dead life high pulls

5, 4, 3, 2, 1, 2, 3, 4, 5

B

For Time

1 mile Run

50 KB swings 53/35 *American*

50 Ab Mat situps

50 KB swings 53/35 *Russian*

1,000m Row

*25 Min CAP*

Tuesday

A

Front Squat

4x5

B

AMRAP 21

10 Deadlift 155/115

8 Power clean 135/95

6 Squat clean 135/95

4 Push jerks 135/95

*every 5 mins stop and do 15 box jumps 24/20*

Wednesday

A

Work on pistols and kipping pull ups/chest to

B

EMOM 16

20 Pistols

15 Chest to bar

15 Broad jumps

14 DB/ KB Hang Snatch 50’s/30’s

Thursday

A

Back Squat

5x5

B

For Time

4 Rounds

25 Air squats

20 Burpees

15 Handstand push ups

Friday

A

RDL

5, 4, 3, 2, 1, 2, 3, 4, 5

B

40-30-20-10

Cal row

75-75-75-75 / 125-125-125-125

Double unders / singles